If you’ve given up on a few planners, this one expects that.
Short, printable workbooks for burnout, ADHD and boundaries — built to be used at 20% battery. Start on any page. Skip any page. There is no streak to break and nothing to keep up with.
One page, no signup wall on the shop, and I email about twice a month.
Why this one is different
“I was super into this when I started it, but didn’t finish — it felt like homework.”
That is the thing I hear most, and it is the reason these are short, the reason the boxes are small, and the reason nothing here tracks a streak.
A small space is easier to fill than a blank page. Writing down what you actually did beats staring at a list of what you didn’t. Fifteen minutes is a complete session. Skipping pages is not cheating — it is the design.
What you actually get
- FormatPrintable PDF in US Letter and A4, so it prints properly wherever you are
- DeliveryInstant download. Nothing ships, nothing arrives late
- Price$5.99 to $8.99 per workbook. Print it as many times as you like, forever
- Length12 to 34 pages. Short on purpose, so page one is somewhere you can actually start
- InkBlack and white throughout. Designed to be cheap to print at home
- Made byTanner, one person, and I answer the messages myself
Try it first
One page. Free. Not a page torn out of a workbook.
The Smallest Next Thing is a single sheet I wrote to stand on its own. It is what I would hand someone at 11pm who cannot decide what to do first. Print it, use it, and if it is not for you, nothing was lost.
- What is actually draining you this week, named specifically
- The one-line rule for picking a next step small enough to do
- A place to write what you did, not what you should have done
The workbooks
Four of them. Each one does a different job.
Burnout Recovery Workbook
Take stock of what is draining you, get immediate relief, find the leaks, rebuild. Four parts, in that order.
NO. 02ADHD & Burnout Workbook
For the burnout that comes from running your own brain on manual. Written for people who already know the advice and cannot act on it.
NO. 03Boundaries & Needs Worksheets
Work out what you actually need, then find the words for it. Scripts included, because “just say no” is not a sentence anyone uses.
NO. 04Energy Budget Planner
Twelve pages. Where your energy goes in a week, what it buys, and what to stop paying for.
So you can decide properly
Before you buy, here is when these won’t be the right thing.
- If you are in crisis, this is the wrong thing. In the US you can call or text 988, free, any time.
- These are not therapy, not a diagnosis, and not a substitute for a doctor. They are structured self-reflection on paper.
- If you want an app with reminders and charts, this is paper. Nothing buzzes and nothing keeps score.
- If you want a daily practice to keep up with, these probably aren’t it. They are built to still work after three weeks of being ignored.
- Digital files cannot be returned, so Etsy does not allow refunds on them. That is why this page is so specific about what is inside — I would rather you skip one than regret it.
If a file will not open, is missing a page, or is the wrong version, message me and I will fix it. That is the one guarantee a download can honestly make, so it is the one I make.